What do you know about plyometrics? Plyometric training is said to bridge the gap between speed and strength; as it enables a muscle to reach maximum force in the shortest possible time.
Here is what you have to do in your...
Do you want to blast your shoulders, triceps and chest? Well it is simple, just a set of workouts will get you there. Now you can tone every and each inch of your upper body for your summer bikini!
Day...
Love handles fats can be kinda challenging to get rid of, and for many they may stay as they are even after you’ve lost weight elsewhere in your body. But, unlike widely believed, targeting your abs with crunches workout...
Have you ever tried to read the nutrition facts labelled on you food? Have you ever thought about the number of calories packed in the MacDonald's cheese burger you usually eat on your mid-work day? Well, eating junk food one time every...
This daily exercise routine helps you lose weight and perform better as an athlete.
1. JUMPING JACK
To start any exercise you need to warm up first, jumping jack is the best exercise for warming up, since it increases heart rate,...
Whether you're short on time or motivation—or you're tired, or can't make it to the gym—this routine will keep you on track to a hot body. It's five exercises, five minutes, but that doesn't mean it's a breeze. Do...
Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks to look your best before a big occasion, or maybe you need...
Cardio workout doesn’t necessarily need to be intense, especially when you work on tired muscles from a strong gym training workout. Working on sore muscles may re-damage them.
A common mistake people new to gym workouts usually do is that...
Full body (main muscles) and core workouts are performed every other day, with a lighter session working smaller muscles on the "off" days. There is one complete day of rest on Sunday. I also stretch for flexibility before each...
Workout Description
This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest. The choice of cardio...
Workout Description
This 3 day-per-week whole body toning workout targets people who don’t want to look bulky yet want to tone their bodies and strengthen their muscles.
This workout works best with your cardio routine, and it doesn’t matter if you...
Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is that you don’t have to pack on extra pounds just because exercise doesn’t always fit...