Home Workout Page 19

Workout

CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

The benefits of prenatal yoga Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you...
The benefits of low-impact aerobics during pregnancy Aerobic workouts help you strengthen your heart and lungs and maintain muscle tone. As long as you don't push yourself more than you can, it's safe. which means to avoid jumping, high kicks,...
The benefits of dancing during pregnancy Dancing is a fantastic and fun exercise during pregnancy! Not only do you get the thrill of moving your body to music you love, but it will keep you flexible while toning your muscles....
We all do the same, once our vacation starts, the first thing that comes to our minds is “How to look fit on the beach?”. Looking fit makes you confident enough to stay on the beach next to strangers...
Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is that you don’t have to pack on extra pounds just because exercise doesn’t always fit...
We all search for the best results in the shortest possible time when it comes to our fitness. Consistency is the only key to achieving your fitness goals. Following a workout plan helps increase your fitness level, makes you...
Mistake #1: Doing Isolated Exercises Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle workout like bicep curls and tricep kick-backs will not give you the wanted result, you...
We all think that heading to the gym regularly will bring us the intended perfect results. It’s not all about going to the gym more frequent; it’s about hitting the right muscles the best way. We all witnessed those...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

Stay Connected

167,269FansLike
70,176FollowersFollow
1,470SubscribersSubscribe

Latest Reviews

X