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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which...
MYTH #1 Static Stretching before working out is important to prevent injury. FACT: Static stretching AFTER working out has many benefits to our bodies but static stretching before a workout will not increase your range of motion & wont get...
Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you covered as Victoria Haig asks that guy at the gym those important questions. If you’ve ever...
It's this time of the week when we announce to you the hottest events of the week. This week, there are a variety of events. You will even find events for your kids to attend. Check the below seven...
When summer hits, vacations make it much harder to stay on track with your workout, but since staying lean & fit is the key to looking & feeling your best! This No Equipment Summer Workout Routine will make you...
It's beach season. We couldn't think of a better time to update our workout playlist. 2017 is filled with many great new and upbeat music. we wanted to share with you some of our favorite tracks this year. Add...
Fitness Pro was established in 2005 in Alexandria - Egypt - with a branch in Giza that became the main office in 2007. In 2011 Fitness Pro expanded its operations to Lebanon throughout Beirut office. Our mission is to...
Exercising during pregnancy is really crucial; it helps lift your spirits and prepares you for the process of labor and childbirth. However, it’s really important to be extra cautious when working out during the pregnancy period. We have some...
Ramadan has been a challenge for most of us to maintain our weight and our fitness levels. I could list some of the excuses or “circumstances” we all go through which makes it a challenge: Eating only 2 meals...
Our annual competition ‘Ramadanak fit’ is here, to join please follow the below #Ramadanak_Fit 2017 Competition 1- Upload photos of yourself working out on here 2- Share the link you get with your friends and family to vote for you 3- Links shared should...
TV in Ramadan is filled with many moslslat options. Everybody watches at least from 2 to 3 of them.  This can be very time-consuming, especially with the long commercial breaks. usually, you can't really do much while watching tv;...
We promised to cover your event needs throughout the year. Here are some events that you can head to during the first week of the holy month. Ashtanga Yoga foundations with Hannah May 31 @ 5:00 pm - 6:15 pm A class...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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