Start with a high level of strength training in your Chest day, and enjoy the results.
Chest Workout |
||
Chest press bar |
3 sets |
10,8,8 |
Dumbbell flat press |
3 sets |
10,8,8 |
Incline press bar |
3 sets |
10,8,8 |
Incline dumbbell press |
3 sets |
10,8,8 |
Dumbbell flys |
3 sets |
10,8,8 |
Decline bar press |
3 sets |
10,8,8 |
