Chest Workout for Beginners

Chest Beginners

Start with a high level of strength training in your Chest day, and enjoy the results.

 

Chest Workout

Chest press bar

3 sets

10,8,8

Dumbbell flat press

3 sets

10,8,8

Incline press bar

3 sets

10,8,8

Incline dumbbell press

3 sets

10,8,8

Dumbbell flys

3 sets

10,8,8

Decline bar press

3 sets

10,8,8

 

 

Add Review
Sending
User Review
5 (1 vote)

Comments