
This workout is for Intermediate to advanced level
5 Weeks Workout.
Chest Workout |
||
Chest press bar flat | 4 Sets | 12,10,8,6 |
Incline dumbbell press( bench on 30 degree) | 4 Sets | 12,10,8,6 |
Incline bar press | 4 Sets | 12,10,8,6 |
Flys on butterfly | 4 Sets | 12,10,8,6 |
Flat dumbbell press | 4 Sets | 10,8,8,6 |
Decline cable flys | 4 Sets | 12,10,8,6 |