This workout is for Intermediate to advanced level
5 Weeks Workout.
Chest Workout |
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| Chest press bar flat | 4 Sets | 12,10,8,6 |
| Incline dumbbell press( bench on 30 degree) | 4 Sets | 12,10,8,6 |
| Incline bar press | 4 Sets | 12,10,8,6 |
| Flys on butterfly | 4 Sets | 12,10,8,6 |
| Flat dumbbell press | 4 Sets | 10,8,8,6 |
| Decline cable flys | 4 Sets | 12,10,8,6 |
