
Eating healthy food is tasteless and boring; this is how most of us think about it. But this has to change as it’s no longer the same. Here; you’re going to find a variety of recipes that suit all your needs at all times, especially if you’re in a hurry and you need to eat something easy yet delicious. Gain muscles and get in shape while indulging your taste buds with our mouth wateringly good recipes.
Chocolate peanut butter oat meal recipe:
If you’re a fan of Reese’s, this recipe is originally made for you. It’s loaded with protein for those who want to fuel up with an easy and quick protein meal.
What you need is:
- 3/4 cup (60 g) oats
- 3/4 cup milk or water
- 1 scoop (34 g) Muscle Pharm chocolate combat powder or your type of protein powder
- 2 egg whites
- 1 tsp. cocoa powder
- Cinnamon to taste
- 1 (5 g) mini chocolate chips
- 1 tsp. (5 g) Reese’s peanut butter chips
- 1 tbsp. natural peanut butter
Directions:
- Microwave oats and water or milk in a microwave-safe bowl for about 2-1/2 minutes.
- Add 2 egg whites and whisk until completely mixed in. Microwave for another 45 seconds.
- Add protein powder and cocoa powder and mix. Add cinnamon if desired.
- Top with chocolate chips, peanut butter chips, and natural peanut butter.
NUTRITION FACTS |
Serving Size: 1 bowl oatmeal (without toppings) |
Amount per Serving |
Calories 390 |
Total Fat 6 g |
Total Carbs 47 g |
Protein 39 g |