Core Strength

Core Strength

This is an important part of athleticism. It helps transfer the power that you get from the ground to your upper body and out through your arms and hands. A strong core (the area from the bottom of your ribs to your hips) will also help you become a more stable athlete.



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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.