Could some foods expel Nicotine from your system

Quit Smoking

Is it possible that there could be some food types which can remove the nicotine from your body? Well according to healthy food house there is.

How does the nicotine affect your system?

Smoking reduces the levels of vitamin C in the body and some other vitamins too. Accordingly it’s advised to increase your intake of the foods which are rich in different types of vitamins.

Lungs before and After

BROCCOLI

Broccoli is high in vitamin C and dietary fiber also it is rich in vitamin B5; which can be really helpful in eliminating the nicotine from your body.

ORANGES

As we all know, oranges are one of the richest sources of foods in vitamin C. thus, if you smoke, try to consume a sufficient intake of oranges regularly.

SPINACH

Spinach is an extremely healthy vegetable; it’s rich in iron as well as large amounts of folic acid.

KIWI FRUIT

Kiwi fruit contains several essential vitamins for the body, like A, C and E. The levels of these vitamins tend to be reduced upon smoking.

WATER

Smoking can cause dehydration; you need to have plenty of water so that you can compensate your body with enough hydration and help eliminate the nicotine from your system. Generally speaking too much of anything is good for nothing except for water.

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