CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some people, CrossFit is perfect for everyone. It doesn’t know certain age or gender. It doesn’t matter if you are a young or old man, a young lady or a woman, a teenager or a kid.
The purpose of CrossFit is to enhance your quality of life. Those movements are life changing, once you get used to doing them you can never get back to your unhealthy lifestyle. It sets you on the right path towards living longer, healthier and being fitter.
CrossFit is capable to get you in shape with its experienced and skillful coaches, regardless of your age or fitness level. They have diversified programs that suit all needs.
Why is CrossFit different?
- THEIR ACCURACY DEFINES WHO THEY ARE
They leave no room for mistakes; they pay very careful attention to every athlete while doing their moves. Expect to find your coach yelling at you if you’ve been caught doing your moves wrong. You don’t need to spend heaps of money to have your own personal trainer at the gym, at CrossFit we are all your personal trainers. We watch out for every move you do to prevent anything that can lead to causing injuries.
- TAILORED WORKOUTS FOR YOUR NEEDS
They tailor every move according to your capacity and strength. If you have just recovered from an injury they will put that in mind, if you’re old they will provide you with what best fits your strength. If your fitness level is basic they won’t leave you until they make sure you’ve reached an advanced level.
- THEY ARE FAMILY
It feels like home when everybody is carrying your best interest at heart, at CrossFit you are surrounded with positive people which uplifts your performance and helps you have a healthy state of mind. Fun is the main aspect that distinguishes working out in groups; it makes you feel comfy while working out and lowers the chances that you might lose interest and stop training. There are 8000 CrossFit affiliates all over the world so wherever you go it is going to feel like home.
- DIVERSIFICATION
The diversity of workouts there is mind blowing. They vary between gymnastics, weightlifting and cardio. They are even divided into short, medium and long timed workout. Don’t even think of getting bored.
- WHERE YOU CAN OUTPERFORM YOURSELF
The challenges they set make you exceed your own expectations, you will be surprised sometimes when you find out your true capabilities. You will even achieve more than the fitness level you once desired.
Where to Find in Egypt
