Want to strengthen your body while toning it? then CXWORX is the optimal class for you, it’s a short and sharp workout classes that will transform you to a whole new fitness level.
How does it works?
- It gives you the benefits of personal training combined with the energy of a group classes.
- Choreographed routines and chart-topping music that’ll bring you back for more
|
Duration |
Avg. Calorie Burn |
Exercise Type |
|
30 |
230 |
MODERATE TO HIGH-INTENSITY |
CXWORX helps you sling muscles that tie your upper body to your lower body. So it’s perfect for toning your tummy and butt, while also improving functional strength and help you avoid gym injuries.
It helps you run faster … play harder … stand stronger!
Unlike most workouts, CXWORX tackles many fitness trends, such as:
- Core training
- Strength training
- Functional fitness
- Professional and trained fitness coaches
- Group personal training
Professional certified trainers explain each exercise to you and challenge you to reach far beyond what you can do. Like all LES MILLS programs, a new CXWORX class is updated every three months with new music and choreography.
A TYPICAL CLASS
CXWORX concentrates on the most efficient exercises with the best effectiveness … half an hour is all you need!
| 1 | Your instructor tells you which muscle groups make up the core, and why you should train them, then starts to activate those muscles before the real workout begins, through a small warm up exercise. |
| 2 | Your workout involves both exercises types, isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. in order to make you feel challenged and get the best results. |
Where can you find it?
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