Because we are exposed daily to natural risk factors, like pollution, chemicals, heavy metals, and cancerous substance that put us at risk of intoxication, accumulating our tissues and cells, we have compiled for you a convenient list of:
5 recipes of detox drinks and teas to flush your toxins away!
1.Morning Classic Detox ( Lemon -Ginger)
Roles :
- Lemon: antioxidant, aid in digestion
- Ginger : anti-inflammatory, antioxidant
Preparation:
- 1 cup of warm water
- Squeeze half a lemon
- Then slice a few pieces of ginger
- ……and finally, sweeten with honey.
2. Apple Cider Turmeric Detox (Apple cider vinegar-Cayenne Pepper-Lemon)
Roles:
- Apple cider : anti-bacterial
- Cayenne: aids the body’s natural detoxifying mechanism
- Lemon: antioxidant
Preparation:
- 1 cup of warm/hot water
- Add 1 tablespoon of apple cider vinegar
- Add 1 tablespoon of freshly squeezed lemon juice
- Then ¼ teaspoon turmeric
- And finally… a pinch of cayenne pepper
- …..You can always sweeten with honey
3. Detox Dandelion Tea
Roles:
- Dandelion: Diuretic ( eliminates toxins through the kidneys and the liver)
Preparation:
- like any tea, you’ll need to add hot water to dried dandelion roots.
4. Fresh Cranberry Juice
Roles:
- Cranberry: antioxidant, anti-inflammatory, treats UTI, and aids in digestion
Preparation:
- Crush ½ a cup pf cranberries
- Put the crushed cranberries 30 mins in a cup of water before drinking.
5. The Green Juice ( Apples- Kale- Cucumber-Spinach-Lemon )
Roles:
- Apples : antioxidant
- Kale: strong antioxidant
- Cucumber: hydrant- antioxidant
- Spinach: fibrous – nutritious
- Lemon: antioxidant
Preparation:
- In a juicer/mixer, put 3 large green apples, 200 grams of kale, ½ a cucumber, and 1 cup of fresh spinach,
- If necessary to the taste, squeeze a small lemon.
