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Acroyoga & AYFit Workshop

Jul 7, 2017 @ 1:00 pm - 4:00 pm

AcroYoga brings together the elements of acrobatics, yoga and thai massage. From yoga, we take smoothness, respect for the body, calmness and flow flowing breath. From acrobatics we take strength with control and funky moves, from Thai massage we take careful connection and a caring touch. We help each other up, and down, in the air in a safe way. You will develop your strength, balance and ability to work with other people.

AcroYogaFit is a partner acrobatic fitness training (no prop/dumbells needed). It is designed to build strong, toned, coordinated muscles in a safe and wildly fun way. Born in California, AYfit contributes to a higher level of proprioceptive learning through individual and partner bodyweight exercises.

In this workshop we will give you: an introduction to use acrobatics for getting fit, to warm up, how to base and fly safely, a set of tools to improve your technique, find a better alignment, create more tightness and stability and discover the needed sensitivity for easier flows. And refine your spotting technique to make a safe environment to develop your practice.

No partner needed ! All levels are welcome.

Instructors: Sarah Yassin and Nicolas Gallois.

Sarah fell in love with AcroYoga at first pose.
Fascinated by the dynamics and richness of the practice, and how the human body can move in space, she dedicated herself to study and share the practice with everybody, everywhere she goes.
She is a certified yoga teacher and the first Egyptian AcroYoga teacher.

Nicolas teaches physical education internationally. Since childhood, he has been exposed to a wide range of sports on three continents. His interest for yoga and Acroyoga actually sprang in Egypt after an injury, once he recognized the strong benefits of these practices into one’s life… so will you? He is a certified AcroYogaFit trainer.

Date: Friday 7th of July 2017 (1:00pm to 4:00pm)

Times: (total 3 hours)

Fees: 300LE

Advance registration and 50% deposit (150LE) required to secure your places.

All deposits are non-refundable within one week of the start date of the course… earlier than one week we will refund 80% of the deposit but retain a 20% administration fee.

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Details

Date:
Jul 7, 2017
Time:
1:00 pm - 4:00 pm
Event Tags:

Organizer

Osana Family Wellness

Venue

Osana Family Wellness
4, El Nady St., Maadi
Cairo, 11431 Egypt

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