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Flexibility with Yasmine Nazmy
Dec 8, 2017 @ 3:00 pm - 5:00 pm
Project Polers, we are once again celebrating our bodies with Yasmine! And since it is her last workshop in Egypt… that means double the work 😉
Who is Yasmine ?
Yasmine Nazmy is a certified Yin Yoga teacher, and has attended a Physio-Yoga workshop with one of the coolest Indian instructors! In her workshops, safety comes first, and all levels are welcome.
What you will learn ?
The basics of proper alignment and technique for improving your flexibility! In this fun 2-hour workshop we’ll be warming up with contemporary dance moves, then opening the hips using yoga postures to get into a deeper (but safe) splits! Last but not least, we will activate all the muscles in our shoulders and backs to perfect a wheel pose (aka “bridge”) and taking it further for those who are already comfortable in this position, and want to learn how to lift a leg up or on walk on all fours! You will also be given a handout of easy and safe positions you can practice at home, so that you can progress quickly 🙂
Date : Dec, 8th
Time: 3 to 5 pm
Max Students: 8
Fees: EGP 300
Give us a call or send us a message today to book 🙂 Limited spots so hurry up!