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Heart Opening Workshop with Hannah Taha
Jul 3, 2017 @ 6:00 pm - Jul 4, 2017 @ 8:00 pm
This is a two-day heart opening workshop led by Hannah Taha to cover two parts.
Heart-Opening Part I:
Reawaken your practice with these fundamental techniques to lengthen the spine and open the heart. You will learn how to properly prepare the body to backbend with ease and strength, as well as how to unlock your spine’s natural full range of motion. This workshop is designed to teach you to flow in harmony, synchronizing body, breath and movement while releasing tension from the entire body and accessing full spine flexibility.
Heart Opening II:
This workshop will lead you through deeper postures to open the heart. It will include techniques to work on shoulder and upper spine flexibility, front body lengthening for your hip flexors, quadriceps, and tools for splits to prepare for strong, balanced and healthy backbends.
Dates: July 3rd from 6-8 & July 4th from 6-8
Registration: Send us a message or call us and make a 50% deposit before June 20th or until all spots are filled.
See you on the mat 😉