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Hip Opening Workshop with Carole
Sep 24, 2017 @ 6:00 pm - 8:00 pm
Date: Sunday, Septmeber 24th
Time: 6-8pm
Fees: 200LE
Registration: through phone call or FB message
The Hip Opener workshop will focus on:
* Anatomy of the hips
* Step by Step how to build strength in the hip joint
* Work on the flexibility of the hip joint
* A Journey to hanumanasana ( full split)
* How to maintain a safe practice with no injuries