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One-Day Hip Opening Workshop

Sep 22, 2017 @ 2:00 pm - 4:00 pm

22nd of September 2017- 2:00 PM 1.5 hours- 200 EGP

Description

Hip-Opener Workshop Almost got your splits? Don’t miss this workshop with Julia, and get closer to your splits in one hour! We’ll start with some Hatha yoga hip openers and finish off with Julia’s renowned Flexibility intensive to get you down into your splits sooner than you think possible. Workshop target poses: Hanumanasana and Visvamitrasana. Even the least flexible will see progress or your money back!

Bio:

Julia Alexan A passionate and well rounded fitness guru, Julia is the co-founder of FitYard (fityardegypt.com) and has successfully pushed the boundaries of many who initially thought they could never be flexible or fit. She has been practicing yoga and gymnastics for many years, earned her 200 RYT certificate in India, specializing in traditional Hatha yoga and dynamic Ashtanga yoga. She is one of the first and few women to compete in Egypt’s first annual Ninja Warriors Competition. Determined to change Egypt and the Middle East’s perception of yoga & fitness, attend one of her classes for a push into deeper flexibility while working up a good sweat, both physically and mentally.

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Details

Date:
Sep 22, 2017
Time:
2:00 pm - 4:00 pm
Event Tags:

Organizer

Bardo Clubhouse

Venue

Bardo Clubhouse
2 road 12

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