Events of the week: 2017 is coming to an end, but our events are endless

Dec Events Main

Tٌُhe year is coming to an end, but our events are endless. This week we have yoga, biking, flexibility workshops and more. what will you be attending this week?

Restorative Yoga for spinal disorders

December 5 @ 7:00 pm – 8:30 pm

The gentle yoga practice to heal and relax the body and the mind. Suitable for beginners, those suffering from spinal disorders or simply those who need some midweek breathing and stretching.

More details: click here

Sweat For A Cause Challenge

December 7 @ 6:00 pm

More details: click here

Helio heritage by bike 2017

December 8 @ 6:30 am – 10:30 am

As Every December we will be wondering through the Heritage of our dear Heliopolis to promote biking mobility in Heliopolis and more awareness about our Heritage, bring your family and friends … bike booking details will be announced soon

More details: click here

Flexibility with Yasmine Nazmy

December 8 @ 3:00 pm – 5:00 pm

Yasmine Nazmy is a certified Yin Yoga teacher, and has attended a Physio-Yoga workshop with one of the coolest Indian instructors! In her workshops, safety comes first, and all levels are welcome.

More details: click here

Intro to Self-Led Yoga Workshop

December 9 @ 1:30 pm – 3:00 pm

Don’t confuse self-led yoga with being advanced. One not need be advanced but willing to learn through the process, seeking out
guidance from a trusted teacher where appropriate. The process of self-led yoga should be built step by step, foundation first. Adopting this method of yoga means you can practice anywhere and at your convenience.

More details: click here


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