Tٌُhe year is coming to an end, but our events are endless. This week we have yoga, biking, flexibility workshops and more. what will you be attending this week?
Restorative Yoga for spinal disorders
December 5 @ 7:00 pm – 8:30 pm
The gentle yoga practice to heal and relax the body and the mind. Suitable for beginners, those suffering from spinal disorders or simply those who need some midweek breathing and stretching.
More details: click here
Sweat For A Cause Challenge
December 7 @ 6:00 pm
More details: click here
Helio heritage by bike 2017
December 8 @ 6:30 am – 10:30 am
As Every December we will be wondering through the Heritage of our dear Heliopolis to promote biking mobility in Heliopolis and more awareness about our Heritage, bring your family and friends … bike booking details will be announced soon
More details: click here
Flexibility with Yasmine Nazmy
December 8 @ 3:00 pm – 5:00 pm
Yasmine Nazmy is a certified Yin Yoga teacher, and has attended a Physio-Yoga workshop with one of the coolest Indian instructors! In her workshops, safety comes first, and all levels are welcome.
More details: click here
Intro to Self-Led Yoga Workshop
December 9 @ 1:30 pm – 3:00 pm
Don’t confuse self-led yoga with being advanced. One not need be advanced but willing to learn through the process, seeking out
guidance from a trusted teacher where appropriate. The process of self-led yoga should be built step by step, foundation first. Adopting this method of yoga means you can practice anywhere and at your convenience.
More details: click here
