Events of the week: All about the wellness of your mind and body

Event Oct 2nd Main

In our journey to reach the ultimate mind and body wellness, we found those events and wanted to share them with you. Enjoy your journey.

Brass Monkeys’ Free Pole Taster

October 9 @ 8:30 pm – 10:00 pm

Great news, dancers! We’re having a free pole taster Monday (9th of October) for everyone who’d like to get a taste of how sexy, fun, and challenging pole dancing is.

More details: click here

Meditation in Heliopolis (Sacred Numbers)

October 10 @ 7:00 pm – October 31 @ 9:00 pm

Numbers are not just tools for counting. Numbers are a sacred hidden language through which we can connect to higher dimensions, understand more about ourselves and the universe we live in. We will learn the hidden meanings of some of the sacred numbers and how to access their qualities within our soul, mind and body using them in daily life.

More details: click here

ELFIT Reebok 2017

October 12 @ 8:00 am – October 14 @ 8:00 pm

ElFitCome and witness ELFIT Reebok, an international fitness competition where more than 500 athletes from more than 40 countries from all over the world will battle it out right here in Cairo, Egypt.
ELFIT FINALS will be held on the 12th, 13th & 14th at Palm Hills Club.
More details: Click here

The Platform Ride

October 13 @ 6:30 am – October 14 @ 4:30 pm

Treat your weekend with a sports element, this week we are offering Introductory rides over Cairo River Nile.

* The Platform Ride: 2.5 KM in 1 hr
* Ride Price: 180 EGP

More details: click here

El Wadi Trail Run

October 13 @ 7:00 am – 12:00 pm

El Wadi Trail Run will take place in Wadi Degla Protectorate. Easily accessible to all Cairo residents guaranteeing a unique experience for athletes. 300 Trail Runners will compete to win the 25km self-supported race, and can also take on a shorter distance of 5km. Your kids are welcome to compete in a 1km race as well. Event registration will be processed online and is expected to start late August. Runners will be timed using MYLAPS Sports Timing System.

More details: click here

Nile Yoga with Ohoud

October 13 @ 10:00 am – 11:00 am

We’re at The Platform Maadi Corniche every Friday morning until 24th November for our 8th season of Nile Yoga. Start your weekend right with our serene yoga-with-a-view – as always we’ve got the best yoga teachers lined up just for you.

More details: click here

Basics of Ashtanga Yoga (for beginners and regular practitioners)

October 14 @ 12:00 pm – 1:00 pm

This class is open to beginners as well as seasoned practitioners looking to learn more from the important basics of this practice. We will be working primarily with the sun salutations, learning how to combine breath and movement with ease, introducing concentration techniques and proper rest.

More details: click here

Reflexology Course

October 15 @ 4:00 pm – October 19 @ 9:00 pm

A beginner’s guide to reflexology – A 5 day workshop

More details: click here
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