Exercise and depression

Exercise and depression

Happiness can’t be bought!

When everything goes wrong, when you feel that everything is against you and nothing is getting better. Just remember that happiness is priceless, it can’t be bought.

Happiness is earned; you can earn your happiness through exercise.

Don’t be surprised, yes you can! Studies have shown that people who work outtend to be healthier, they live longer, and they function better at their work

And you’re no less than any of them.

If you really want to lead a long happy life you need to exercise.

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.Endorphins are related to a positive mood and an overall enhanced sense of well-being.

Regular exercise has been proven to:

  1. Reduce stress
  2. Ward off anxiety and feelings of depression
  3. Boost self-esteem
  4. Improve sleep

Also there are some things you might find helpful when you’re depressed :

  • Don’t bottle things up

Talk to someone you feel comfortable with, speaking up has been proven to be one of the most effective ways to wash sadness over.

  • Never let the smile leave your face

Your problems won’t be fixed overnight, so there’s no point of your grumpy face asit will fix nothing.

  • Surround yourself with positive people

Negative people can bring you down the floor, negativityis like a tumor it will even diminish the good things you have in your life.

  • Read

Feed your brain as much as you feed your stomach

  • Always try new things
  • Listen to music

Leave yourself no chance to dwell into sadness

It’s your call

You get to choose the kind of life you want to live.

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