F45 Training Playoffs: The world’s ultimate fitness test

F45 Training Sodic west

We spent our Saturday with F45 Training Sodicwest, attempting to complete the world’s ultimate fitness test at the F45 Training Playoffs. The 10-minute test is a functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines. 

For more details about F45 and how to join click here

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