Certified Flexibility & Mobility instructor.
Certified AirYoga & Air Flexibility instructor.
Sandy provides
- Inversion online program
- Flexibility & mobility online program
1. Inversion online program
Available on Weekend
Friday & Saturday 02:00-03:00 pm
Suitable for all levels
We will be working on our upper body strength with all the variations of head, arm & hand stand helping you find the right alignment and safe way to get.
4 sessions: 150 EGP instead of 300 EGP
8 sessions: 300 EGP instead of 600 EGP
12 sessions: 500 EGP instead of 1000 EGP
2. Flexibility & mobility online program
- Week days night sessions
- Monday and Wednesday 09:00-10:00 pm
- Weekend morning sessions
- Friday and Saturday 01:00-02:00 pm
We are separated in to two groups, group for totally beginner’s level who would like to start working on their flexibility and another group for intermediate & advanced level
The program will be focusing on
- Front Splits with all its variations
- Middle splits with all its variations
- Back Flexibility
- Chest opening
- Shoulder opening
The program is ladies only & will be on zoom application.
