Have A Ball

Have A ball

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.

The exercise ball is great for everyone, no matter what ability or fitness level.

Benefits of Exercise Ball Classes

Improved balance, stability, agility, and toning are just some of the benefits you could be taking advantage of by enjoying one of our exercise ball classes.


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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.