Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.
The exercise ball is great for everyone, no matter what ability or fitness level.
Benefits of Exercise Ball Classes
Improved balance, stability, agility, and toning are just some of the benefits you could be taking advantage of by enjoying one of our exercise ball classes.
Where can you find it?
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