There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you stay hydrated. Here are different winter fruits and their respective water content.
Grapefruit
Water content: 95%
Strawberries
Water content: 91%
Oranges
Water content: 86.75 %
Tangerines (يوستفندي)
Water content: 85%
Pomegranate
Water content: Arils contain 85%
Apples
Water content: 84%
Persimmon or Sharon fruit (كاكا)
Water content: 80.3%
Kiwi
Water content: 80%
Banana
Water content: 74.91%
