How to Lose Belly Fat

Our bodies aren’t alike, some may store their fat in their butt or belly, some store it in their arms and legs, it differs according to genetics.

And so does the fat burning process, we can’t target specific areas in our body to burn fat in, when we lose weight, we lose it from our entire body.

However, here are the top fat burning diets that were proven to be effective with belly fat:


The Cave Men Diet

This diet depends upon one concept, all veggies are good and all lean meat is good.

This is what cave men would do. “Cave men” came from the fact that cave men didn’t have grocery stores, didn’t have any chance to eat junk foods. Plus they did a lot of exercise running after their food.



No Processed Foods

Processed food contribute with a huge amount of fat that can be stored in your body, so avoiding them is the first step you should take to burn your fat and store no more.


No Alcohol


Alcohol has the ability to lower your testosterone in your body by increasing estrogen level. Low testosterone levels can result in muscle mass loss, and increased body fat.


Eat Foods that Increase the Metabolism

Increasing your metabolism in your body makes you burn fat faster. Reducing carbs is okay for some short periods,  however low carb diet may make you lose fat at the beginning, but it’s shown that people on a low carb diet gained fat again immediately after.

The best way is to increase your metabolism to burn fat faster.


Eat Smaller Meals but More Frequently

Eating small meals frequently along the day is better than eating big meals twice or third a day, the reason behind this is that your body burns calories while it processes the food you eat. By eating small meals more frequently during the day, you make it easier for your stomach to digest and your body will be working on burning calories all day.

The best diet is to eat:

  • Breakfast
  • Snack
  • Lunch
  • Snack
  • Dinner
  • Snack (optional)


375x321_make_the_most_of_your_metabolism__ref_guideBest Foods to Lose Fat

The best foods that burn fat are those that make your body burn more calories to process, those high in fibers and those that raise your temperature.

Fibers rich foods make you feel full for longer time, so that you don’t feel hungry quickly and reduce the quantity of food that you eat during the day.

Here is a list of what your diet to lose belly fat should include:

  • Oatmeal
  • Whole Grain Breads and Pasta
  • Brown Rice
  • Lean Beef, Chicken, Turkey, Tuna (or other fish)
  • Milk
  • Eggs
  • Fruit and Vegetables
  • Berries
  • Legumes (beans and lentils)
  • Nuts
  • Hot Peppers
  • Green Tea

If you include these foods in your diet to lose belly fat and have some of them for every meal you will be healthier and leaner fast.


Example of Diet to Lose Belly Fat

This is an example of diet to lose belly fat. You need to combine exercise with it to lose belly fat fast and have much better results.


  • Oatmealoat
  • 1 Fruit (apple, banana)


  • Peanut butter sandwich (whole grain)
  • Some berries
  • Green tea


  • Whole grain pasta
  • 3 Boiled eggs
  • Water


  • 1 Fruit
  • 1 Cup of milk


  • Lean beef of chicken
  • Vegetables
  • Potatoes
  • Water


  • Yogurt or some nuts (pistachios, walnuts etc.)
  • 1 Cup of milk


Remember that it takes time so don’t expect results overnight.

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