Ibrahim Taha – Workout Programs

Ibrahim - Online Workout

About Ibrahim Taha

Ibrahim Ragab moved from the basketball streets of Kuwait to the bodybuilding world of Cairo in 2010. He started professionally competing in 2014, where he did THE SHOW season one in 2014, MuscleMania in 2015, Mr.Olympia Amateur in Men’s Physique division in 2016, MuscleMania in Classic Physique division in 2017, and Balance Pro in Classic Physique division in 2019.

Program

1. 12 weeks transformation
2. FUNCTIONAL TRAINING PROGRAM
3. CRAZY ABS PROGRAM

1. 12 weeks transformation

Duration: 3 Month
Training Days: 5x/Week Or 6x/Week
Training Times: 1x/Day
Equipment: Depends on your goal/to be discussed
Program Includes:
-Adjusting flexible nutrition plans
-Nutrition plans will be updated every 10-15 days
-Questions and answer via Whatsapp
-Supplement recommendations
-Workouts based on your goal
-Weekly check-ins.
-Daily follow up and support
-Everything customized for you

Package: 3000 LE per month

ibrahim tragab online Workout

2. FUNCTIONAL TRAINING PROGRAM

Duration: 1 Month
Training Days: 4x/Week
Training Times: 1x/Day (64 exercises in 4 weeks)
Equipment: Depends on your goal/to be discussed
Program Includes:
-Adjusting flexible nutrition plans
-Nutrition plans will be updated every 10-15 days
-Questions and answer via Whatsapp
-Supplement recommendations
-Workouts based on your goal
-Weekly check-ins.
-Daily follow up and support
-Everything tailored to you

Package: 1000 LE per month

ibrahim tragab online Workout

3. CRAZY ABS PROGRAM

Duration: 1 Month
Training Days: 4x/Week
Training Times: 1x/Day
Equipment: to be discussed
Program Includes:
-Adjusting flexible nutrition plans
-Nutrition plans will be updated every 10-15 days
-Supplement recommendations
-Weekly check-ins.
-Daily follow up and support
-Everything tailored to you

Package: 1000 LE per month

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