Introduction To Bodybuilding Workout

This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.

Below you’ll find the daily schedule. You should complete the schedule below 3 times per week, preferablyMonday-Wednesday-Friday.

Target Gender: Male & Female

Daily Workout Schedule:

Fullbody Workout – 3 Days Per Week
Legs
Exercise	Sets	Reps
45 Degree Leg Press	3	12
Leg Curl	3	12
Calf Raises	2	15
Chest and Shoulders
Exercise	Sets	Reps
Flat Barbell Bench Presses	2	10
Barbell Shoulder Presses	2	10
Back
Exercise	Sets	Reps
Front Pulldowns	2	12
Barbell Rows	2	10
Arms
Exercise	Sets	Reps
Barbell Curls	2	10
Lying Tricep Extensions	2	10
Abdominals
Exercise	Sets	Reps
Ab Crunches	2	20