Love handles fats can be kinda challenging to get rid of, and for many they may stay as they are even after you’ve lost weight elsewhere in your body. But, unlike widely believed, targeting your abs with crunches workout or even targeted exercises for your obliques will not specifically reduce fat in your problem areas.
The following exercises are performed three times a day, with each workout following immediately after the other. Try to combine it into your fitness exercises three times a week and you are guaranteed more toned obliques and a much stronger core.
40 Woodchoppers (20 on each side)
“Using one hand weight, stand with your feet hip-width apart with your weight on your left leg. Start by holding the weight in both hands up by your left shoulder.
Next, twist to make a chopping motion down towards your right hip. Allow your feet and knees to pivot with the twist. Raise the weight back up to your left shoulder and repeat for 20 reps. Next, work your right side.”
“Sit on your butt with your knees bent and feet flat on the ground. Your torso should be leaning back at a 45 angle to the floor. Hold a dumbbell with both hands. Lift your feet from the ground, crossing them at the ankles and balancing on your butt. From this position, twist your torso to the right and touch your dumbbell to the ground next to your body.
Next, twist back over to the left touching the weight to the left side of your body. Repeat back and forth, all while balancing with your legs and torso raised off of the ground.”
30 Side Plank Hip Lifts (15 on each side)
“Get into side plank position with your elbow on the ground and your legs and hips resting on the ground. Engaging your abs and keeping your body in a straight line, raise the lower half of your body up off the ground into a straight plank position. Lower again and repeat. Do 15 on your right side, and then 15 on your left side.”
30 Bicycle Crunches
“Lie on your back with your knees bent and your hands behind your head. Do not clasp your hands together. Engage your abs, lifting your shoulders and upper back off of the ground.
At the same time, move your right elbow toward your left knee so that they meet in the middle of your body. Next, switch your position by bringing your left elbow to your right knee. Continue as quickly as possible while still keeping your torso raised up off the ground.”