Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is that you don’t have to pack on extra pounds just because exercise doesn’t always fit into your schedule. Small physical activity amounts add up when you repeat them throughout the day. Also, boosting your metabolism with the right foods can help you protect your body or even burn calories when you just can’t go to the gym that day.
You know those people who eat everything, never workout and yet don’t gain weight? They may be fidgeting the fat away. According to a number of recent studies, people who engage in spontaneous physical activity tend have less weight and also are less likely to gain more weight over time. To boost your calories burn, tap your fingers on the desk as you talk on the phone, move your feet as you type or shift positions in your seat every while. Although most fidgeters are genetically predisposed to move more than their sedentary counterparts.
Find Excuses to Walk
Move your legs to the supermarket instead of driving is a better choice for your metabolism. Also, don’t fall into the trap of taking the elevator to go up or down a few floors. Seek out the stairs instead to burn more calories and help shape your legs and buttocks, as well.