Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given the food we eat, the pollution we live in & the water we drink, We should take serious steps to prevent ourselves & our loved ones from all the threats.
Did you know that one-third of all cancer deaths could be prevented by eating a healthy balanced diet & by exercising regularly?
So what is the golden rule here?
We should all exercise regularly, include at least one of the “super” cancer-fighting foods & limit the consumption of any kind of alcohol.
Five a day
Cancer can be prevented by eating five or more serving of fruits & vegetables every day.
Cut down on fatty foods
Like red meat, burgers, junk food. Diets high in fats & calories contribute to obesity that has a direct impact on cancer.
Eat a high fiber diet
In addition to fruits & veggies, whole grains will boost your intake of dietary fiber like whole oats, brown rice & quinoa.
What happens is that fibers can help eliminate cancer-related toxins.
Exercise
Regular exercising reduces cancer growth factors such as insulin. Being physically active can reduce the risk of developing breast, bowel & womb cancer.
SUPER Cancer Fighting Foods
- Tomatoes
- Orange veggies & fruits
- Berries
- Nuts & seeds
- Whole grains
- Green & black tea
