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About
We are the 1st. Online Personal Training in your home,for those who like to save MONEY,TIME and EFFORT ,and would like to get in shape.delivering a programme written specifically to meet your goals,all u need is just a matt,or If you have your own equipment we can make sure you get the most out of it and we can incorporate it into your training.
When we first meet you, we will spend the first session chatting about everything you want to get out of your training, how your diet and lifestyle might affect these goals and letting you ask any questions you have. We will also do an extensive set of health and fitness tests so we can get an accurate picture of where you’re starting from and where you want to get to. We will use this information to write you a fitness report and to plan your training programmes.
our Personal Trainer are fully qualified and accredited by the Register of Exercise Professionals (REPS),Certified by (ISSA),(NASM),With 16 years of experience to ensure we offer the very best service.
We offer two ways to train:
Individual Sessions: One-to-One sessions focused just on you.
Mates rates: Training with a partner or friend for extra fun and lower costs.
All Personal Training sessions are one-hour long. As well as training at home, we can also go outside into the garden or local gyms, or even bring our services to your workplace.
for prices Call us on 01221886717
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