Rana has been passionate about fitness for 10 years. She used to train close people and friends. Two years ago, she decided to start studying Personal Training from the American Council on Exercise and left her corporate job as a marketing manager of a luxury fashion store to professionally follow her passion.
Program: She offers sevral online programs:
1- Full Body - The Sliming & Toning 1 Month program 2- Hip Dip Filler. 3- Booty & Abs Program 4- Chest Up. 5- Get them, Sexy ARMS & Abs!
1. Beauty & Body transformation Challenge – 1 Month program
Get your Beach Body & Get a beauty Makeover! Ramadan Edition:
4 days/ week training
📌Additional homework will be given to you for the remaining days!!
📌Nutrition plan & consultation included & optional (It will be Customized whether you are fasting or not) by @jamesalexanderellis
📌 Daily follow up with me
📌 Health Tips & Tricks from me & James
📌Surprises & gifts will be given to you all!
📌location: On zoom before Iftar (4:30 pm cairo time)
📌All sessions are recorded so you can do them whenever you want!
📌 I need pictures of you : side, front & back & information sheet to be filled!
LEBANESE PEOPLE will be given a special offer!
Nutrition plan: 2000 EGP
2. Get them, Sexy Arms & Abs
Tone up your arms in 2 weeks program, 3 days per week, 30 minutes workout. All what you need to do is to follow this program and challenge yourself with the minimal equipment.
Package EGP 675
3. Booty & Abs Program
Option 1: 1 Month CHALLENGE (5 weeks; total 20 sessions)
OR
Option 2: 2 WEEKS PROGRAM ( 8 sessions)
4 days training per week
On zoom – all sessions are recorded.
Duration of each session: 1hr and 20 mins
Package 1 Month EGP 2000
Package 2 Weeks EGP 1000
4. Hip Dip Filler
Killer workout program to fill in the curves below the Hip bones and producing fuller hips!
This program needs ankle weights and resistance bands (we will decide on the best option based on your level).
Get these equipment and let’s start!
Package EGP 1,400
Requirements
Photos of the areas targeted
Short questioner to be filled
