Online Programs

Sarah El Badry – Workout Programs

Jun 22, 2020

About Sara

I’ve always been into sports; I was a ballerina at the Cairo Opera House and I was a Relay 100m sprint Runner at El Shams Club Team. Unfortunately, I had an accident that made me stop, but they say the comeback is stronger than the set back.

I trained day and night, before my day job as a Senior Marketing Manager and after, and I’ve never been stronger or felt more like myself. Through sports again, I found myself, and she definitely didn’t belong on a desk. This is what I love and this is what drives me every morning. I quit my job as a Senior Marketing Manager in Dubai and came back home to follow my passion.

I’m here to help anyone who’s committed to making a change. Sport isn’t a “1 month” thing, it’s a lifestyle, and I’ll show you how.

Program: She offers sevral online programs:

1. Private Training
2. Bootcamp - Body Sculpt: Wave 2
3. Flat Abs, Phat Booty
4. Legz-Miserable
5. Weights Before Dates (Strength & Conditioning)

https://www.instagram.com/p/CBVa1IvA9tB/

1. Private Training

Duration: 1 Month
Training Days: 4X/Week
Training Times: 1X/Day
Equipment:Depends on your goal, to be discussed
Meal Plan: Included

Package: 1,600EGP

Description:

We will discuss your goal in detail and set a program together depending on what you want to accomplish.

*Inbody is needed
*Measurements are needed
*Determination is needed. This is a lifestyle, not a 1-month thing.

2. Bootcamp – Body Sculpt: Wave 2

Duration: 3 Weeks
Training Days: 4X/Week
Training Times: 2X/Day (32 workouts in 3 weeks!)
Equipment: Minimal (to be discussed in detail before camp starts)
Meal Plan: Included

Package: 600EGP

Description:

It’s a tough 3-week program. We’re going to be dropping fat/increasing muscle (depending on your goal) and contouring your full body through a mixture of:

Body Weight Training
Muscle Isolation
HIIT Circuits

3. Flat Abs, Phat Booty

Duration: 3 Weeks
Training Days: 5X/Week
Training Times: 1-2X/Day
Equipment: Minimal (to be discussed in detail before program)
Meal Plan: Included

Package: 600EGP

Description:

Abs AND Booty are made in the kitchen and with a lot of weights and SQUEEZE (you’ll get the joke when you join). Throughout the program we’ll be mixing bodyweight and lifting, and will be focusing heavily on food, science, and sweat for flatter abs and a phatter booty.

4. Legz-Miserable

Duration:1 Month
Training Days: 4X/Week
Training Times: 1-2X/Day
Equipment:Minimal-Moderate (to be discussed in detail before program)
Meal Plan: Included

Package: 1,000EGP

Description:

Whether you complain of small, skinny legs (like me, genetically), or big legs without any shape (also me when I was overweight), this program will help your legs grow, shape up, and curve in all the right places. We will be isolating each muscle, breaking it down, and rebuilding it to make it drop dead gorgeous.

Warning: We will lift heavy, and you will love it