Sarah El Badry – Workout Programs

Sara Badry Main

About Sara

I’ve always been into sports; I was a ballerina at the Cairo Opera House and I was a Relay 100m sprint Runner at El Shams Club Team. Unfortunately, I had an accident that made me stop, but they say the comeback is stronger than the set back.

I trained day and night, before my day job as a Senior Marketing Manager and after, and I’ve never been stronger or felt more like myself. Through sports again, I found myself, and she definitely didn’t belong on a desk. This is what I love and this is what drives me every morning. I quit my job as a Senior Marketing Manager in Dubai and came back home to follow my passion.

I’m here to help anyone who’s committed to making a change. Sport isn’t a “1 month” thing, it’s a lifestyle, and I’ll show you how.

Program: She offers sevral online programs:

1. Private Training
2. Bootcamp - Body Sculpt: Wave 2
3. Flat Abs, Phat Booty
4. Legz-Miserable
5. Weights Before Dates (Strength & Conditioning)

1. Private Training

Sara el Badry
  • Duration: 1 Month
  • Training Days: 4X/Week
  • Training Times: 1X/Day
  • Equipment:Depends on your goal, to be discussed
  • Meal Plan: Included

Package: 1,600EGP

Description:

We will discuss your goal in detail and set a program together depending on what you want to accomplish.

  • *Inbody is needed
  • *Measurements are needed
  • *Determination is needed. This is a lifestyle, not a 1-month thing.

2. Bootcamp – Body Sculpt

*Ladies & Men

▪️Duration: 3 Weeks
▪️Objective: FULL BODY SHAPING 😈

▪️Training: 4X a week; 2X a day (all workouts are recorded and shared with you for your convenience) #NoExcuses
▪️Customized Meal Plans (Vegan, Muscle Gain, Weight Loss; the diet is tailored for you to optimize the best results 🤩)

Package: 750EGP

❕LIMITED SPOTS AVAILABLE ❕
I’ll only be taking 6 PEOPLE so that I’m able to focus on each and every one of you 🥰😈  

Sara el Badry

3. Flat Abs & Phat Booty

Booty Program


🍑Training: 6X a week + homework 📚
🍑Customized Meal Plan for YOU (with everything you like to eat, how can you resist dieting).
🍑Training Time: 6pm – 7pm (all sessions are recorded and shared back to you so you have no excuse).

Package: 750EGP

LADIES, this ones for you 🤍
Continuing season 2.0 of the Flat Abs & Phat Booty Bootcamp, we will be focusing on Glutes 🍑 & abs but we’ll be hustling hard to shape up the whole 🦵🏾 and strengthening our core muscles for that fit hot 🥵 look at the beach 🏖 (and definitely in jeans 😉).

With 6 sessions per week (+homework), a customized meal plan to suit YOUR body and some science magic, we’ll transform our stomach and legs in just 3 weeks.

4. Legz-Miserable

  • Duration:1 Month
  • Training Days: 4X/Week
  • Training Times: 1-2X/Day
  • Equipment:Minimal-Moderate (to be discussed in detail before program)
  • Meal Plan: Included

Package: 1,000EGP

Description:

Whether you complain of small, skinny legs (like me, genetically), or big legs without any shape (also me when I was overweight), this program will help your legs grow, shape up, and curve in all the right places. We will be isolating each muscle, breaking it down, and rebuilding it to make it drop dead gorgeous.

Warning: We will lift heavy, and you will love it

Sara el Badry

5. Weights Before Dates (Strength & Conditioning)

  • Duration: 3 Weeks
  • Training Days: 4X/Week
  • Training Times: 1-2X/Day
  • Equipment: Minimal-Moderate (to be discussed in detail before program)
  • Meal Plan: Included

Package: 500EGP

Description:

The goal is to increase fitness level through a mixture of HIIT training, strength training, and explosive conditioning.

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