Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement easier, and thus easing endless actions you do everyday; when you lift a suitcase, when you hold your baby, and when you carry your supermarket bags.
Here is a shoulders workout routine for 5 weeks.
This workout is for Intermediate to advanced level
5 Weeks Workout.
Shoulders Workout |
||
| dumbbell shoulder press | 4 Sets | 10,8,8,6 |
| front shoulder press machine | 4 Sets | 10,8,8,6 |
| lateral raise dumbbell | 4 Sets | 10,8,8,6 |
| butterfly rear deltoid | 4 Sets | 10,8,8,6 |
| shrugs close grip dumbbells | 4 Sets | 12,12,12,12 |
