Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement easier, and thus easing endless actions you do everyday; when you lift a suitcase, when you hold your baby, and when you carry your supermarket bags.
Here is a shoulders workout routine for 5 weeks.
This workout is for Intermediate to advanced level
5 Weeks Workout.
|dumbbell shoulder press||4 Sets||10,8,8,6|
|front shoulder press machine||4 Sets||10,8,8,6|
|lateral raise dumbbell||4 Sets||10,8,8,6|
|butterfly rear deltoid||4 Sets||10,8,8,6|
|shrugs close grip dumbbells||4 Sets||12,12,12,12|