Tag: Advice
Suicide Prevention Awareness Month Guide
“When you don’t have the strength to take another step, ask those you love to pull you.”
Every Mind Matters
September happens to be the national...
Eating and Excersise: Your Food Guide To Training
Diet, weight loss, muscle building, and exercise are subjects of much debate.
We will look at the ways that the nutrients and movement combine then utilize...
4 things that you can do now to lose weight other than eating less
Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a...
Jobs in the morning and fit at night: 17 athletes who lead double-lives
Bahaa El Brolosy
Morning: Mechatronics Engineer
Night: A trainer, athlete, and a Co-founder at Fitiology.
Time management tip: Prioritize wisely
Omar Mohsen
Morning: Marketing Manager in one of the mobile...
How to take care of your mind & body? The secrets of self-care revealed
Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Get your tan on for summer 2018, safely
Nothing beats a natural tan. Well, only when done right. We all wait for summer impatiently to sit by the beach or the pool,...
How does sleep affect the immune system?
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
How many calories are in each of the popular Eid sweets?
This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you...
Fast Feast Sleep into Fast & Fuel Up for a Fitter You
The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings.
Although...
Tips to recreate your favorite Ramadan treats
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...
Female Fitness in Ramadan
With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier...
Exercise tips to step up your game in Ramadan 2018
Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development...