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Great pregnancy exercise: Low-impact aerobics

The benefits of low-impact aerobics during pregnancy Aerobic workouts help you strengthen your heart and lungs and maintain muscle tone. As long as you don't...
Finding A Good Gym

5 Tips For Finding A Good Gym

You got to have a checklist that will help you find a suitable fitness center, follow these rules: 1. Clean Facility: Cleanliness is the first thing...
No Time for Exercise

No Time for Exercise? 2 Tricks to Burn More Calories

Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is...
Working Out with Consistency

Working Out With Consistency

We all search for the best results in the shortest possible time when it comes to our fitness. Consistency is the only key to...
Awesome Workout in Only 30 Minutes

How to Have an Awesome Workout in Only 30 Minutes

We all think that heading to the gym regularly will bring us the intended perfect results. It’s not all about going to the gym...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

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