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Dr. Mohamed Wafaay: the man behind the well-being of your favorite athletes

Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT...
Healthy Man

Obvious signs that you are a healthy man

If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether...
Healthy Woman

Obvious signs that you are a healthy woman

Ladies, a healthy body is not about the slim physique. Here are few obvious ways to tell whether you have a healthy body or...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
9 months Partner WOD

The 9 months Partner WOD

(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest...

A tantrum at the mall vs. a candy bag, don’t choose the easiest

On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all...

Some Eid events (and more!)

We refuse to believe that Eid is coming to an end. Here are some awesome events that are happening during Eid week and more. Eid...
4 Ways to Recover

4 Ways to Recover after a Gym Workout

People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this...

4 Effects Smoking Has on Your Sport Performance

Smoking has been shown to increase the risk of serious health problems. Some of these health risks include cancer, and serious diseases. For this...
Stay Active in Sahel

Say no to Sahel temptations

It’s holiday time and the sun is out, the Sahel is calling! suddenly thoughts turn to belly rolls and how to avoid them while you’re...
Cairo Best Spa

Cairo’s Best Spas and Health Clubs

There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on....
Exercise Myths Vs Facts

Exercise Myths Vs Facts

MYTH #1 Static Stretching before working out is important to prevent injury. FACT: Static stretching AFTER working out has many benefits to our bodies but...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

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