Tag: bodybuilding
The biggest achievements of some of Egypt’s top bodybuilders
No one can deny how prosperous the bodybuilding industry in Egypt is. If you're in doubt or haven't been following up with the news,...
Heavy Weight Training Program (Advanced)
Chest
This training is for intermediate to advanced level and it is concentrated on your incline chest. If you want more results on your incline...
Hot fitness events are happening this week
As you may know, we are here to bring you everything that is new in the fitness field. Be it gyms, competitions, workouts, recipes,...
Are They 6 or 8 Packs!
When you watch bodybuilders, famous models and athletes, you might notice that some of them have developed an obvious 8-pack abs while others have...
Musclemania Arabia Championships
Anyone can be a champion but not anyone can be Musclemania® Champion.
Throwback to 1991 when everything started, when the world’s leader of natural bodybuilding...
Back Workout – Intermediate Level
This workout is for Intermediate to advanced level
5 Weeks Workout.
Back Workout
Lat pull down cable
4 Sets
10,8,8,6
Seated row machine
3 Sets
10,8,8
Seated row cable
3 Sets
10,8,8
Stretch lat pull down
3 Sets
10,8,8
Reverse...
Chest Workout – Intermediate Level
This workout is for Intermediate to advanced level
5 Weeks Workout.
Chest Workout
Chest press bar flat
4 Sets
12,10,8,6
Incline dumbbell press( bench on 30 degree)
4 Sets
12,10,8,6
Incline bar press
4...
How to Squat: In 22 Steps
Squats are an important exercise to strengthen and tone your glutes, whether for men or women. Squats also assist with your core area's &...
Boost Your Testosterone – Chest and Shoulder
Boost Your Testosterone Workout
Chest and Shoulder
It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying...
Boost Your Testosterone – Back and Arm
Boost Your Testosterone Workout
Back and Arm
No wonder why the back is one of the biggest and strongest bodyparts that when a guy wants...
Chest Workout for Beginners
Start with a high level of strength training in your Chest day, and enjoy the results.
Chest Workout
Chest press bar
3 sets
10,8,8
Dumbbell flat press
3 sets
10,8,8
Incline press...
Chest and Back for Advanced level training
Chest
This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest...