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The biggest achievements of some of Egypt’s top bodybuilders

No one can deny how prosperous the bodybuilding industry in Egypt is. If you're in doubt or haven't been following up with the news,...
Heavy Weight Training Program

Heavy Weight Training Program (Advanced)

Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline...
Fitness Events May

Hot fitness events are happening this week

As you may know, we are here to bring you everything that is new in the fitness field. Be it gyms, competitions, workouts, recipes,...

Are They 6 or 8 Packs!

  When you watch bodybuilders, famous models and athletes, you might notice that some of them have developed an obvious 8-pack abs while others have...
Musclemania arabia

Musclemania Arabia Championships

Anyone can be a champion but not anyone can be Musclemania® Champion. Throwback to 1991 when everything started, when the world’s leader of natural bodybuilding...
Back workout

Back Workout – Intermediate Level

This workout is for Intermediate to advanced level 5 Weeks Workout. Back Workout Lat pull down cable 4 Sets 10,8,8,6 Seated row machine 3 Sets 10,8,8 Seated row cable 3 Sets 10,8,8 Stretch lat pull down 3 Sets 10,8,8 Reverse...
Chest Workout

Chest Workout – Intermediate Level

This workout is for Intermediate to advanced level 5 Weeks Workout. Chest Workout Chest press bar flat 4 Sets 12,10,8,6 Incline dumbbell press( bench on 30 degree)  4 Sets 12,10,8,6 Incline bar press 4...

How to Squat: In 22 Steps

Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's &...
Chest and Shoulder

Boost Your Testosterone – Chest and Shoulder

Boost Your Testosterone Workout Chest and Shoulder It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying...
Back and Arm

Boost Your Testosterone – Back and Arm

Boost Your Testosterone Workout Back and Arm No wonder why the back is one of the biggest and strongest bodyparts that when a guy wants...
Chest Beginners

Chest Workout for Beginners

Start with a high level of strength training in your Chest day, and enjoy the results.   Chest Workout Chest press bar 3 sets 10,8,8 Dumbbell flat press 3 sets 10,8,8 Incline press...
Chest and Back Main

Chest and Back for Advanced level training

Chest This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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