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Suhoor

Your 6 Suhoor Tips to Healthy Fasting

DietHealthy
The Prophet (PBUH) taught us about the blessings and virtue of Suhoor when he said “Eat suhoor, for in suhoor there is blessing.”...
glow

8 Healthy Food Restaurants That Deliver During Quarantine

DietHealthy
We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want...
Sauces Calories Main

Sauces and Dippings: Cut down on the hidden calories

DietHealthy
Condiments, sauces, and dressings are used to marinate, boost flavor, and make certain dishes more appealing. Deceivingly harmless, some of these food additives contain...
Weight questions

7 annoying weight-related comments you shouldn’t be saying

DietMotivation
From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our...
Beach Snacks

7 Healthy Snacks To Nibble At The Beach!

“Healthy” and “snacks” seem like two words that are hard to put in one sentence, or so they say! While you’re packing up for...
Healthy Food in Sahel

9 Healthy Food Destinations in El Sahel for Summer’19

DietHealthy
The beach season is no excuse to refrain from healthy eating habits! We bring to you 8 restaurants in El Sahel that...
Happy Eid 2019

Beware Of The Kahk Scale

DietHappinessHealthy
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start...
Bassem Youssef

Bassem Youssef |The Plant-Based School Debate

In 2017, Bassem Youssef published a post saying that he has been following a plant based (Vegan) diet for over 4 years...
Aya Tayeb Crossfit

Aya El Tayeb | Beating the odds

Aya El Tayeb, a 28 years old lady, has dedicated a few years of her life to accomplish an 82 Kgs weight loss....

To cheat or not to cheat? This is the question.

Diet plans are no holy books, but being in control is extremely sexy. IF you follow some regimen, then you definitely have a...
Diet and Sex Life

How your diet is negatively affecting your sex life?

The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other...
soda-main

5 damages of diet soda you don’t know

"But diet soda please." And you think you are in the safe side. However, diet soda has many damages to health and not even a...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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