Tag: Exercise
Alexandria Marathon
"Alexandria Marathon is the biggest and official race of Alexandria.
It consists of a Full marathon 42.195km, Half marathon 21.0975km, 10k, 5k, 2k Family run,...
Galala Challenge VI
Welcome to the sixth edition of Galala Challenge taking place this October 14th, 2022.
Our aim this year is to promote having safer roads for...
Tough Mudder 5K @ ZED East: March 4th
Tough Mudder is the world's leading obstacle course challenge and has been organised by The TriFactory in Egypt since 2019. Tough Mudder is designed...
Dania Abdel-Kader, A Rising Functional trainIng Athlete and Coach
Dania Abdel-Kader
The 22 years old Dania Abdel-Kader started her athletic journey when she was 18, transitioning from high school to school of engineering. She...
Eating and Excersise: Your Food Guide To Training
Diet, weight loss, muscle building, and exercise are subjects of much debate.
We will look at the ways that the nutrients and movement combine then utilize...
The star behind the celebrities: Dr. Wafaay the Physiotherapist
Doctor Mohamed Wafaay Makady has a masters degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from Sheffield, UK. He...
Rock Your Body in Sahel – Summer 2018 Guide
It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...
Build and Burn Gym: the choice of the elites in the heart of Heliopolis
Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
THE BIKINI BOMB WORKOUT
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...
Hazem Rabei runs the world
Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...
FitSquad, CairoRunners and Emaar partner on orphan’s day.
If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity...
Get introduced to the new concept of STRONG by Zumba®
You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard...