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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization...
safe pregnancy exercise

The 13 rules of safe pregnancy exercise

Exercising during pregnancy has a lot of benefits for your labor and childbirth, but you need to follow a specific gym training program that...
Finding A Good Gym

5 Tips For Finding A Good Gym

You got to have a checklist that will help you find a suitable fitness center, follow these rules: 1. Clean Facility: Cleanliness is the first thing...
No Time for Exercise

No Time for Exercise? 2 Tricks to Burn More Calories

Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is...
Working Out with Consistency

Working Out With Consistency

We all search for the best results in the shortest possible time when it comes to our fitness. Consistency is the only key to...
6 WORST things you can do

6 Worst Things To Avoid In The Gym

Mistake #1: Doing Isolated Exercises Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle...
Awesome Workout in Only 30 Minutes

How to Have an Awesome Workout in Only 30 Minutes

We all think that heading to the gym regularly will bring us the intended perfect results. It’s not all about going to the gym...

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