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Events July Main

Events of the week: Yoga, running, and OPEX Athlete camp

This week, we have five new events happening.  We have 2 yoga events, 2 running events, and an Athlete camp. Check all the details below...
Actus workshop

Mike Lindeman brings Actus 2017 to Egypt

ACTUS is a Strength & Conditioning Workshop, founded by Mike Lindeman and his team, Joep Joosten and Kilian Stoker, in partnership with In The...
Ayman Omar

An interview with Ayman Omar: Founder of Athletics for Life

Have you ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have...
Summer Main

Where to workout by the beach in Sahel: Summer 2017

Who said that you have to drop your workouts just because you’re on vacation? We know keeping up with your workouts alone and on...
Workout home

Workouts you can do while watching moslslat Ramadan

TV in Ramadan is filled with many moslslat options. Everybody watches at least from 2 to 3 of them.  This can be very time-consuming,...
Insulin Body Composition

Insulin and its impact on body composition #TheFastFive

What do you know about Insulin? What is the relationship between Insulin and fitness?  How can you handle high insulin levels? These are all...
Events May Main

Some final events before Ramadan

We're less than a week away from the holy month of Ramadan. We're not saying that we don't have you covered, event-wise. during the...
Ramadan Workout

4 aspects to reconsider for exercising during Ramadan

Ramadan is never meant to be an excuse for suspending exercise. You can work out in Ramadan and make the best out of it...
Corporate Games Main

A Team-bonding event at its best, seen at Egypt Corporate Games!

On the 13th of May marked the first ever Egypt Corporate Games to happen in the country! 14 of the biggest corporate names in...
Sigma main

Sigma Apparel: An invention to change the clothing industry forever

There’s a new buzzword making the rounds in Egypt, specifically its fitness community, and that is ‘Sigma’. You may have come across their social...
5 Reasons Main

5 Reasons To Get Fit This Summer

As summer is here take a deep breath, get off the couch and bring yourself a pen and blank piece of paper. Write down...
Heavy Weight Training Program

Heavy Weight Training Program (Advanced)

Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

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