Tag: Exercise
Hollywood celebrities butts that didn’t come by luck
A beautiful body is an issue for all women. They always look for celebrities figures and fantasize about them. Remember 2 things a sexy...
Events of the week: Pilates, biking, rowing, American football and more
Another week full of great events. We have biking, pilates, American Football, rowing and so much more. Even if you just want to relax,...
Awesome fitness events and workshops of the week
If we were to give this week a name, it would be 'the week of Zumba and yoga'. If you're into either, keep reading...
The beach workout by Allaa Ashmawi
When summer hits, vacations make it much harder to stay on track with your workout, but since staying lean & fit is the key...
Events of the week: Yoga, running, and OPEX Athlete camp
This week, we have five new events happening. We have 2 yoga events, 2 running events, and an Athlete camp. Check all the details below...
Mike Lindeman brings Actus 2017 to Egypt
ACTUS is a Strength & Conditioning Workshop, founded by Mike Lindeman and his team, Joep Joosten and Kilian Stoker, in partnership with In The...
An interview with Ayman Omar: Founder of Athletics for Life
Have you ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have...
Where to workout by the beach in Sahel: Summer 2017
Who said that you have to drop your workouts just because you’re on vacation? We know keeping up with your workouts alone and on...
Workouts you can do while watching moslslat Ramadan
TV in Ramadan is filled with many moslslat options. Everybody watches at least from 2 to 3 of them. This can be very time-consuming,...
Insulin and its impact on body composition #TheFastFive
What do you know about Insulin? What is the relationship between Insulin and fitness? How can you handle high insulin levels? These are all...
Some final events before Ramadan
We're less than a week away from the holy month of Ramadan. We're not saying that we don't have you covered, event-wise. during the...
4 aspects to reconsider for exercising during Ramadan
Ramadan is never meant to be an excuse for suspending exercise. You can work out in Ramadan and make the best out of it...