Tag: Fitness
Somabay Endurance Festival
#SomabayEF: The Spring Edition of the Somabay Endurance Festival takes place from May 26th to May 28th! We can't wait to see the endurance...
ElFIT Juniors Helping Kids and Teens Develop a Healthy Future
Since 1970, the percentage of children and adolescents affected by obesity has more than tripled. In 2016, one out of every five children are...
Nader Emad Mingles the Art of Ballet with Fitness
Nader is the founder of Giselle Ballet & Dance Academy. He graduated from the Higher Institute of Ballet, Academy of Arts, Cairo, Egypt, holding...
Tough Mudder’s Makes Its Way To El Gouna
Tough Mudder took their one-of-a-kind obstacle course to El Gouna. This edition marked the first-ever tough mudder by the red sea coast. This year’s...
3rd Annual Alex Half Marathon With Alex Night Runners
Eid is officially coming to an end, and a run with Alex Night Runners is the perfect way to say goodbye. We spent our...
Tough Mudder El Gouna 2022
The world's leading obstacle course challenge TOUGH MUDDER takes place on May 6th, 2022 at the amazing Red Sea resort town of El Gouna...
9 Actors Who Aced Their Physique in Ramadan 2022
Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you...
Ramadan Relay Run
The TriFactory is heading back to Palm Hills Club once again for the 2022 edition of the Ramadan Relay Run, our signature team running...
Ahmed EL Daour Dropping The Base S&C
‘Action is the foundational key to all success.’
Ahmed El Daour, tutor in Elite Performance Institute (EPI), and strength and Conditioning coach of El Ahly...
THE ULTIMATE RAMADAN FITNESS GUIDE 2022!
Because Ramadan is an excellent opportunity to be mindful of both your body and your soul, we’ve brought together a list of 10 Ramadan...
CAIRO RUNNERS: 8K WOMEN RACE 2022
Another run, another great cause. CairoRunners strikes with the 8K women race 2022 this morning at AlBurouj. The ladies-only race was organized to support all...
RACING THROUGH HISTORY AT SAQQARA PYRAMID
Another level of the #RaceThroughHistory series unlocked this morning with The Tri Factory! We spent the morning at the Saqqara Pyramid Race event and it was nothing...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.