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10 healthy foodies to follow on Instagram

What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are...
5 summer healthy smoothies

5 summer healthy smoothies – Tasty, Sweet, Creamy, Fresh, Filling

It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to...
Healthy Snacks-Batman-Superman

Top Healthy Movie Snacks to Eat in the Cinema

The cinema is always considered the biggest place that includes all the unhealthy high calorie snack options. If you want to stay away from...
Ramadan Tips

13 Simple Wellness Tips to Use During Ramadan

According to modern claims, fasting includes spiritual, emotional, and physical benefits. Fortunately, for our ancestors fasting was easier and more efficient. While they used to inhale...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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