Tag: health
Somabay Endurance Festival – The TriFactory
#SomabayEF: The Winter Edition of the Somabay Endurance Festival takes place from September 30th to October 2nd! We can't wait to see the endurance...
5 Healthy Habits To Build Through Ramadan
The holy month of Ramadan is a blessed opportunity to build and maintain healthy habits. And an awesome opportunity shall be seized! Read along...
Yara Elsharkawy| Fencing away Every barrier
Yara El-Sharkawy, a 21 years old lady started her sports journey when she was 4. Her head start was swimming which she didn’t fancy...
Noran Nounou, Health coach or Dietician?
Health coach or Dietician?
Noran Nounou, a Certified Health Coach at Dr. Sears wellness institute, An IIN Health Coach, and a Mind-Body Nutritionist is explaining...
The Covid-19 vaccines
The whole world is vulnerable to one microscopic nonliving virus, the notorious Covid-19. The Covid-19 is a coronavirus (one of the crown viruses) but...
Anti-viral sportswear: Sigma Fit’s Shield Against The Pandemic
Sigma Fit is the tech-wear company revolutionizing sportswear. In 2017, three petroleum engineers identified the lack of technology in sportswear, so they started a...
12 Sources of Hidden Carbohydrates
Foods contain three basic nutrients: carbohydrate, protein, and fat. Weight loss diets often avoid and limit the carb intake, yet carbs are not always...
El Nady Podcast – Egypt’s First Sport Podcast Is Finally Here
Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform.
Have you ever wondered what it would be like to lift like...
Top Online Fitness Programs to Reach Your 2020 goals
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they have come...
10 Immunity Boosters To Guard You Amidst The COVID-19 Pandemic
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow, social distancing,...
Foods to Avoid When You’re Over 40
As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the digestive system...
Are You Lactose Intolerant?
What is lactose intolerance?
The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called “lactase enzyme” that is responsible for the...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.