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Hidden Carbs Main

12 Sources of Hidden Carbohydrates

healthHealthy
Foods contain three basic nutrients: carbohydrate, protein, and fat. Weight loss diets often avoid and limit the carb intake, yet carbs are...
El Nady Podcast

El Nady Podcast – Egypt’s First Sport Podcast Is Finally Here

Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform. Have you ever wondered what it...
Online Programs Top Trainers Egypt

Top Online Fitness Programs to Reach Your 2020 goals

The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they...
Immune System Main

10 Immunity Boosters To Guard You Amidst The COVID-19 Pandemic

healthHealthy
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow,...
Foods to Avoid over 40

Foods to Avoid When You’re Over 40

As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
Lactose intolerance Main

Are You Lactose Intolerant?

healthHealthy
What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...
Plastic Waste Main

Simple Hacks to Cut Down your Plastic Waste

healthHealthy
There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis...
14 Tricks to Drink More Water

14 Tricks to Drink More Water

healthHealthyWater
“It is vital for all known forms of life”. For humans specifically, water is essential for various physiological functions, physical performance optimization, radiant skin,...
Weight loss and scale

5 Ways the Scale Can Fool You

Fitnesshealth
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator...

Rana El-Hariri – Online Fitness Programs

Rana Program
Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.

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