Tag: health
12 Sources of Hidden Carbohydrates
Foods contain three basic nutrients: carbohydrate, protein, and fat. Weight loss diets often avoid and limit the carb intake, yet carbs are...
El Nady Podcast – Egypt’s First Sport Podcast Is Finally Here
Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform.
Have you ever wondered what it...
Top Online Fitness Programs to Reach Your 2020 goals
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they...
10 Immunity Boosters To Guard You Amidst The COVID-19 Pandemic
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow,...
Foods to Avoid When You’re Over 40
As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
Are You Lactose Intolerant?
What is lactose intolerance?
The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...
Simple Hacks to Cut Down your Plastic Waste
There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis...
14 Tricks to Drink More Water
“It is vital for all known forms of life”. For humans
specifically, water is essential for various physiological functions, physical
performance optimization, radiant skin,...
5 Ways the Scale Can Fool You
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator...
Rana El-Hariri – Online Fitness Programs
1- Customized program – Design Your Body!
2- Hip Dip Filler.
3- Booty building & Booty lifting.
4- Chest Up.
5- Get them, Sexy ARMS!
Train with Ash
Coach Allaa Ashmawi
Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...
