Tag: health
Noran Nounou, Health coach or Dietician?
Health coach or Dietician?
Noran Nounou, a Certified Health Coach at Dr. Sears wellness institute, An IIN Health Coach, and a Mind-Body Nutritionist is explaining...
The Covid-19 vaccines
The whole world is vulnerable to one microscopic nonliving virus, the notorious Covid-19. The Covid-19 is a coronavirus (one of the crown viruses) but...
Anti-viral sportswear: Sigma Fit’s Shield Against The Pandemic
Sigma Fit is the tech-wear company revolutionizing sportswear. In 2017, three petroleum engineers identified the lack of technology in sportswear, so they started a...
12 Sources of Hidden Carbohydrates
Foods contain three basic nutrients: carbohydrate, protein, and fat. Weight loss diets often avoid and limit the carb intake, yet carbs are not always...
El Nady Podcast – Egypt’s First Sport Podcast Is Finally Here
Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform.
Have you ever wondered what it would be like to lift like...
Top Online Fitness Programs to Reach Your 2020 goals
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they have come...
10 Immunity Boosters To Guard You Amidst The COVID-19 Pandemic
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow, social distancing,...
Foods to Avoid When You’re Over 40
As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the digestive system...
Are You Lactose Intolerant?
What is lactose intolerance?
The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called “lactase enzyme” that is responsible for the...
Simple Hacks to Cut Down your Plastic Waste
There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis is to...
14 Tricks to Drink More Water
“It is vital for all known forms of life”. For humans
specifically, water is essential for various physiological functions, physical
performance optimization, radiant skin, and weight...
5 Ways the Scale Can Fool You
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how...
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.
