Tag: Healthy
Row The Nile Brings Egypt’s Indoor Rowing Community Together at Lac Du Caire
Egypt’s indoor rowing scene came alive at Lac Du Caire as Row The Nile officially brought together athletes, fitness enthusiasts, and first-time challengers for...
Somabay Endurance Festival Brings a Full Weekend of Racing and Coastal Energy
Somabay has been buzzing with energy as the Endurance Festival continues across two action-packed days brought to you by The TriFactory. Yesterday’s lineup featured...
BUE 4th Run for Youth Employment Unites Runners for a Bigger Cause
The 4th edition of the BUE Run for Youth Employment, organized in collaboration with Cairo Runners, successfully took place on April 17 at The...
FACE Charity Run at Uptown Cairo Brings Community Together for Children in Need
The first-ever FACE Charity Run successfully took place at Uptown Cairo, uniting runners for a meaningful 6K organized by The TriFactory in collaboration with...
Sweet Guilt-Free: 10 Healthy Kahk Places
Discover the best places in Cairo, Egypt, to enjoy delicious and healthy Ka7k this Eid. Indulge guilt-free with wholesome options for a happy and...
From Struggles to Strength: She Inspires 2025
In 2025, we celebrated yet another successful year with a powerful campaign that honored and highlighted the top inspiring women who have made remarkable...
11 Ambitious and Empowering Mom’s to follow this year
Empowering moms is about recognizing and supporting their unique strengths, needs, and potential. This article explores the top empowering mothers in the fitness...
5 Quick Recipes less than 500 calories for Suhoor
Suhoor is the fuel that keeps you energized throughout the fasting day, and it doesn’t have to be heavy or time-consuming! Here are 5...
7 Places for Healthy Sweet Snacks Post Iftar
Looking for a guilt-free treat after Iftar? This guide rounds up the best spots for healthy sweet snacks in town—because indulging can still be...
Pyramids Half Marathon 2024: Another Year of Racing Through History!
We are ending 2024 on the highest note possible with Marakez Pyramids Half Marathon by The Tri Factory. The annual race through history is...
Nada Hafez: The 7 Months Pregnant Olympian
Egyptian athlete Nada Hafez revealed on Instagram that she was 7 months pregnant while competing in the Paris Olympics. She said 'What appears to...
ONE RUN: Uniting 190,000O Runners around the world
The Tri Factory welcomed hundreds of runners to the Pyramids of Giza for the first race of its kind in Egypt and the world's...
