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Hadany Mehanna

Hanady Mehanna Insane Ramadan Transformation!

HealthyMotivation
The beautiful actress Hanady Mehanna’s appearance in ‘Maktob Alaya’ came as a surprise to all her fans. We’re proud of you Hanady for doing what...
Healthy Kahk Main

2022’s Ultimate Healthy Kahk Guide

HealthyRamadan
Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put...
Vegan Recipes Ramadan

3 Vegan Iftar Recipes to Try This Ramadan

HealthyRamadan
Being a vegan in Egypt during Ramadan can be challenging, but it doesn’t have to be. Here are 3 easy vegan recipes that you...
Hydration Food

10 Ways to Stay Hydrated During Ramadan Days

HealthyRamadan
Ramadan calls for change, upgrades, healthy habits and lifestyles, minds, bodies, and souls, and with the day’s high temperatures, HYDRATION! Here are 10 ways...
Rana Amer

Rana Amer Influencing by Nutrition, Stories, and Health Summits

"You are what you eat. What would YOU like to be?" Rana Amer is a pharmacist who worked in the pharmacy career for 3 years,...
Places to Run in Ramadan

15 Places to Run This Ramadan

Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different...
Suhoor Recipes

10 Suhoor Recipes to Prepare In 5 mins

HealthyWellness
If you’re looking for easy fast recipes you can prepare for suhoor in less than 5 minutes, look no more! We’ve made a list...
New Moms Fitness Main

12 New Hustling and Empowering Moms to follow this March!

Here’s to 10 New Moms Hustling and juggling glamorously in the health, fitness and wellness world! Happy mothers’ day to every Mama out there,...
Malak Ghazaly Main

Malak El-Ghazaly Flows between Yoga and Coaching

Meet Malak, a passionate Strength and conditioning coach, 200-hour yoga teacher, and a Graphic Designer. She is also an explorer who always has a...
Nevine Kilany Main

Niveen El-Kilany Storming and Inspiring the Fitness world

HealthyMotivation
“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on. “Have you ever had a moment in life...
Yes Yoga Farah Nofal

YES YOGA BY THE FOUNTAIN IS BACK! 

YES YOGA BY THE FOUNTAIN IS BACK! For the 2nd year in a row, we made it to Uptown Cairo for a day of...
Saqqara Race 2022

RACING THROUGH HISTORY AT SAQQARA PYRAMID

Another level of the #RaceThroughHistory series unlocked this morning with The Tri Factory! We spent the morning at the Saqqara Pyramid Race event and it was nothing...

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Rana El-Hariri – Online Fitness Programs

Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.
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