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Yasmen Abulmaaty

Yasmen Abuelmaaty: The 19-Year-Old Pole Vault Future Legend

Yasmen Hazem Mostafa Abuelmaaty is a 19-year-old pole vault athletics champion, gymnastics coach, entrepreneur, and Industrial Engineering student. Yasmen started her athletic...
Be good to you - Nada abutaleb

Nadia Aboutaleb Stirs the Health Industry and Turns Adversity Into Light

Nadia Aboutaleb is a firm believer that the key to happiness is balancing a lifestyle of good nutrition, daily physical activity, and...
Healthy Food in Sahel

Summer 2020 – Healthy Food Spots in Sahel

Your annual trip to the North Coast has now become way more convenient in terms of dietary options. More and more healthy...
Hidden Carbs Main

12 Sources of Hidden Carbohydrates

Foods contain three basic nutrients: carbohydrate, protein, and fat. Weight loss diets often avoid and limit the carb intake, yet carbs are...
Omar Vegan Main

Omar Salama Shares His Journey of Going Vegan and Building Muscles

Omar Salama is a 31-year-old certified personal trainer, a certified strength and conditioning coach, and a plant-based nutritionist. In this brief interview,...
The Beauty and the Beast

The Beauty and The Beast 2020 – Without This, There’s No That

“Without this, there’s no that” is the new Beauty and the Beast challenge. This challenge highlights that behind each beauty is a...

2020’s Ultimate Kahk El Eid Guide

Eid is just around the corner, which means that it’s finally time them Eid cookies! Every Eid we’re blessed with Kahk, Ghorayebba,...

Your 6 Suhoor Tips to Healthy Fasting

The Prophet (PBUH) taught us about the blessings and virtue of Suhoor when he said “Eat suhoor, for in suhoor there is blessing.”...
Farah Zahran Main

Holistic Approach Guru Farah Zahran Shares Her Methods

A personal trainer, a yoga teacher, and a life coach, Farah Zahran aims to change people’s lives through a holistic approach. Bringing...

8 Healthy Food Restaurants That Deliver During Quarantine

We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want...
Immune System Main

10 Immunity Boosters To Guard You Amidst The COVID-19 Pandemic

The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow,...
Top 15 Egyptian athletes to follow

Top 15 Egyptian athletes to follow for social distancing home workouts.

Because we care about your safety, we brought your workout to you. Avoid going to the gym or doing group workouts to...

Rana El-Hariri – Online Fitness Programs

Rana Program
Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.

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