Friday, December 1, 2023
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Kahk Guide 2023

2023’s Ultimate Healthy Kahk Guide

We're a couple of days away from Eid. We're and have always been against cutting Kahk completely; It's a once-a-year tradition that everyone deserves...
Zahwa Ramadan Nutrition Tips

Your guide to building a balanced plate for Iftar and Suhoor

As the holy month approaches, the nutrition programs, questions, and debates begin to rise again. It could sometimes get extremely overwhelming with the amount...


Staying active during Ramadan can be a challenge, but it's important to prioritize your health and fitness goals. Fortunately, there are many fitness centers...
Top Nutritionest to follow on instagram

Kickstart Your 2023 Fitness Goals With These Top 15 nutritionists

Nutritionists know that many people stereotype diets as depriving themselves of all the comfort foods that bring happiness after a long work day. While...
Egyptians who made us proud 2022

Egyptians Who Made Us Proud in 2022

Medals, trophies, and beyond! 2022 was definitely a year of success. And as always, we like to take a moment to show our appreciation...

Mariz Doss on top of the world’s highest mountains

We would like to hear about your background; tell us about you.  Here is an ordinary woman who was gifted and blessed with extraordinary opportunities. My...
Cairo Bike

Cairo Bike Is Finally Here

Today is the official launch of the Cairo Bike Initiative - Phase 1! The 1st phase of the project features 26 stations and a total...
Mona Mourice Nutrition

Seven highly nutritious and easy-to-prepare dishes to brighten up your day

Have you ever tried to engage in a healthy diet, and eat healthy, balanced, and nutritious meals, but the lack of a delightful taste...
Healthy Snacks Main

10 Healthy Snacks To Relish at The Beach!

Ready to snack on the beach the healthy way! Who doesn’t feel hungry with all the splashes and the sun?! Here are 10 healthy...
Healthy Spots in Sahel 2022

10 Healthy Food Spots in Sahel 2022

It can be tricky to keep the healthy food going while you’re on vacation, but it doesn’t have to be that way. With today’s...
Healthy Meal Planners

10 Ready to Eat Healthy Meal Planners

Our diet makes up 70% of our body state, shape, and health, that’s why with every body goal we anticipate, what we eat is...
Hadany Mehanna

Hanady Mehanna Insane Ramadan Transformation!

The beautiful actress Hanady Mehanna’s appearance in ‘Maktob Alaya’ came as a surprise to all her fans. We’re proud of you Hanady for doing what...

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