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Staying active during Ramadan can be a challenge, but it's important to prioritize your health and fitness goals. Fortunately, there are many fitness centers...
Crossfit Rising Stars main

Top 10 Female CrossFit Rising Stars of 2023

During the current CrossFit Season, we got to see some real talents take over the CrossFit scene. In today's article, we wanted to highlight...
Cairo Marathon 2023

Cairo Marathon blessing the streets of Heliopolis

Once again the artistic streets of Heliopolis witness a new edition of Cairo Marathon! The beautiful vibes radiated all over the place as we...
Women Emp cover 2023

40 Egyptian Empowering Women to Follow on Instagram in 2023

Ladies, it's that time of the year again! As we celebrate Women's Empowerment Month, let's take a moment to recognize the fierce and unstoppable...
Malak Shafei

Malak Abdel-Shafie – Swimmer, African Record Holder & Paralympics Finalist!

The world is full of influencing women; and in the long list Malak Abdel-Shafie, African record holder, 50+ international and national medals winner, world...
Fitness Classes Main

Top Fitness Classes to Revamp Your Workout in Egypt

Tired of the same old workout routine? Shake things up and reignite your fitness journey with these 35 exciting and diverse fitness classes. Say...
Omar, the Arabian Pharaoh

Unleashing the Secrets of Calisthenics with the Arabian Pharaoh, Omar El Gabaly

Get ready to meet the Egyptian 3 times calisthenics champion, Omar, the Arabian Pharaoh! In this interview, we'll delve into his journey from starting...
Anwar El Kamony

Anwar Elkamony – Dare To Dream On World Cancer Day!

"Dare to dream, for in the daring there is defiance to live beyond your circumstances." –Su Williams  On World Cancer Day 2023, We chose to...
Bloggers Main

34 Egyptian Health Bloggers to Boost Your Wellness & Fitness Journey With

Are you ready to take your health and fitness journey to the next level? Look no further! Egypt's top bloggers are here to inspire...
Egypt Handball

Egypt comes in 7th at World Men’s Handball Championship

Egypt's Men's National Handball Team came in 7th after a series of impressive games at the World Men's Handball Championship. The Championship took place...
Group Fitness and Crossfit Egypt Main

Unleash Your Inner Athlete: Top CrossFit and Group Training Hubs In Town 2023

Are you ready to take your fitness to the next level? Look no further than the following top CrossFit and Group Training Hubs in...
Top Nutritionest to follow on instagram

Kickstart Your 2023 Fitness Goals With These Top 15 nutritionists

Nutritionists know that many people stereotype diets as depriving themselves of all the comfort foods that bring happiness after a long work day. While...

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