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Nouhaila-Benzina

NOUHAILA BENZINA: FIRST PLAYER TO WEAR A HIJAB AT A WOMEN’S WORLD CUP

Motivation
Morocco's Nouhaila Benzina became the first player to wear a hijab at a Women's World Cup in their 1-0 win over South Korea. A real...
Marwan-Shorbagy

MARWAN EL SHORBAGY TO REPRESENT UK IN ALL FORTHCOMING GAMES!

Motivationnews
Marwan El Shorbagy, World's No. 6 Squash player, just announced that he will be representing England, instead of Egypt, in all forthcoming Professional Squash...
Sahel Article Cover 2023 copy

Rock Your Beach Body with Sahel’s 2023 Fitness Guide

FitnessMotivation
Like every summer, we’re rocking our bodies this year all across the north coast! Here’s the best places to workout right under the sun...

Meet the Experts: Your Guide to Finding a Physiotherapist in Egypt

Physiotherapists play an integral role in restoring mobility, alleviating pain, and improving the overall well-being of individuals. Luckily, we have lots of good Physiotherapists...

THE ULTIMATE RAMADAN FITNESS GUIDE 2023!

Staying active during Ramadan can be a challenge, but it's important to prioritize your health and fitness goals. Fortunately, there are many fitness centers...
Crossfit Rising Stars main

Top 10 Female CrossFit Rising Stars of 2023

FitnessMotivation
During the current CrossFit Season, we got to see some real talents take over the CrossFit scene. In today's article, we wanted to highlight...
Cairo Marathon 2023

Cairo Marathon blessing the streets of Heliopolis

Once again the artistic streets of Heliopolis witness a new edition of Cairo Marathon! The beautiful vibes radiated all over the place as we...
Women Emp cover 2023

40 Egyptian Empowering Women to Follow on Instagram in 2023

Motivation
Ladies, it's that time of the year again! As we celebrate Women's Empowerment Month, let's take a moment to recognize the fierce and unstoppable...
Malak Shafei

Malak Abdel-Shafie – Swimmer, African Record Holder & Paralympics Finalist!

Motivation
The world is full of influencing women; and in the long list Malak Abdel-Shafie, African record holder, 50+ international and national medals winner, world...
Fitness Classes Main

Top Fitness Classes to Revamp Your Workout in Egypt

FitnessMotivation
Tired of the same old workout routine? Shake things up and reignite your fitness journey with these 35 exciting and diverse fitness classes. Say...
Omar, the Arabian Pharaoh

Unleashing the Secrets of Calisthenics with the Arabian Pharaoh, Omar El Gabaly

Motivation
Get ready to meet the Egyptian 3 times calisthenics champion, Omar, the Arabian Pharaoh! In this interview, we'll delve into his journey from starting...
Anwar El Kamony

Anwar Elkamony – Dare To Dream On World Cancer Day!

Motivation
"Dare to dream, for in the daring there is defiance to live beyond your circumstances." –Su Williams  On World Cancer Day 2023, We chose to...

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