Check before and After body transformation pictures in Motivation Section
Tag: Motivation
Somabay Endurance Festival
#SomabayEF: The Spring Edition of the Somabay Endurance Festival takes place from May 26th to May 28th! We can't wait to see the endurance...
Cairo Half Marathon 2022
It’s time for the biggest marathon of the year once again! Cairo Marathon is back with a new cause for your and your family.
In...
Erini Ayad Stumbling upon healing through movement.
Stumbling upon yoga
It all started 16 years ago, when Erini was 14, way before the break-out of the internet. "I used to be a...
ElFIT Juniors Helping Kids and Teens Develop a Healthy Future
Since 1970, the percentage of children and adolescents affected by obesity has more than tripled. In 2016, one out of every five children are...
Nader Emad Mingles the Art of Ballet with Fitness
Nader is the founder of Giselle Ballet & Dance Academy. He graduated from the Higher Institute of Ballet, Academy of Arts, Cairo, Egypt, holding...
Tough Mudder’s Makes Its Way To El Gouna
Tough Mudder took their one-of-a-kind obstacle course to El Gouna. This edition marked the first-ever tough mudder by the red sea coast. This year’s...
3rd Annual Alex Half Marathon With Alex Night Runners
Eid is officially coming to an end, and a run with Alex Night Runners is the perfect way to say goodbye. We spent our...
Hanady Mehanna Insane Ramadan Transformation!
The beautiful actress Hanady Mehanna’s appearance in ‘Maktob Alaya’ came as a surprise to all her fans.
We’re proud of you Hanady for doing what...
9 Actors Who Aced Their Physique in Ramadan 2022
Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you...
Rana Amer Influencing by Nutrition, Stories, and Health Summits
"You are what you eat. What would YOU like to be?"
Rana Amer is a pharmacist who worked in the pharmacy career for 3 years,...
15 Places to Run This Ramadan
Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive. Grouped by neighborhoods, we’ve listed below 15 different...
Ahmed EL Daour Dropping The Base S&C
‘Action is the foundational key to all success.’
Ahmed El Daour, tutor in Elite Performance Institute (EPI), and strength and Conditioning coach of El Ahly...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.