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Healthy Kahk Main

2022’s Ultimate Healthy Kahk Guide

Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put...
Ramadan Actors 2022

9 Actors Who Aced Their Physique in Ramadan 2022

Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you...
Vegan Recipes Ramadan

3 Vegan Iftar Recipes to Try This Ramadan

Being a vegan in Egypt during Ramadan can be challenging, but it doesn’t have to be. Here are 3 easy vegan recipes that you...
Hydration Food

10 Ways to Stay Hydrated During Ramadan Days

Ramadan calls for change, upgrades, healthy habits and lifestyles, minds, bodies, and souls, and with the day’s high temperatures, HYDRATION! Here are 10 ways...
Rana Amer

Rana Amer Influencing by Nutrition, Stories, and Health Summits

"You are what you eat. What would YOU like to be?" Rana Amer is a pharmacist who worked in the pharmacy career for 3 years,...
Ramadan Relay Run

Ramadan Relay Run

The TriFactory is heading back to Palm Hills Club once again for the 2022 edition of the Ramadan Relay Run, our signature team running...
Ramadan Challenges 2022


Because Ramadan is an excellent opportunity to be mindful of both your body and your soul, we’ve brought together a list of 10 Ramadan...
Ramadan Healthy Deserts Main

5 healthy Ramadan desserts worth a taste!

We’ve been enjoying our Konafa, Atayef, Om Ali and the list goes on for the first two thirds of Ramadan, so let’s give these...
Ramadan Sohour Recipes

5 Suhoor Recipes To Prepare In 5 mins

Time flies from sunset to midnight, and we’re always tired to prepare suhoor, but not anymore! Cairogyms team promises you these 5 suhoor recipes...
Ramadan Healthy Habits

5 Healthy Habits To Build Through Ramadan

The holy month of Ramadan is a blessed opportunity to build and maintain healthy habits. And an awesome opportunity shall be seized! Read along...
Where to run before iftar

8 places to lightly jog before Iftar

Calling all Cairo residents to get jogging! Ramadan as we know it, is a month of building habits, committing to patterns, so why not...

20 Food Bloggers To Follow For The Finest Ramadan Recipes

Because more than 70% of your health is owed to what you eat, we’ve gathered a list of 20 food bloggers to help you...

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