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Cairo Runners Virtual 5K

CairoRunners’ 5K Virtual Run – Ramadan’s Newest Blessing

In the giving spirit of Ramadan, and amidst the ongoing pandemic, Cairorunners and Banque Du Caire are joining forces in an amazing...
Suhoor Tips

What NOT to eat or drink for suhoor

Almost all of us know the good things that should be included in our Suhoor. However, not many people are aware of the things...
Survive Ramadan Article

How to survive Ramadan without gaining weight? By Riham Masoud

Ramadan has been a challenge for most of us to maintain our weight and our fitness levels. I could list some of the excuses...
Workout home

Workouts you can do while watching moslslat Ramadan

TV in Ramadan is filled with many moslslat options. Everybody watches at least from 2 to 3 of them.  This can be very time-consuming,...
Fast Five

Fast Five Ramadan Tips

We have some tips for you to add to your Ramadan routine. These tips might sound normal, but almost everybody forgets them. Try to...
Sohour Main

5 healthy Suhoor combinations that will keep you hydrated, full, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...
Ramadan Events

Events of the week – Ramadan Version

We promised to cover your event needs throughout the year. Here are some events that you can head to during the first week of...
Survive Ramadan and Stay Healthy

7 Tips to Survive Ramadan and Stay Healthy

1- Don’t drink all your water at once. Here is how Break your fast with 2 cups of water, 2 hours later drink another 2...
Ramadan Hacks

Top survival hacks for Ramadan

The holy month of Ramadan is around the corner. Here are some hacks that will help you have a smooth month and avoid any...
Fasting Problems

6 common health problems during fasting & their solutions

Although fasting has many physical benefits, our messy lifestyle make us suffer from some health problems during Ramadan. In this article we're tackling the...

Ramadan Fitness Competition Vol.2

GET READY TO HUSTLE UP! ITZ is bringing back the Annual Ramadan Fitness Tournament with the Celebration of The Grand opening of CrossFit Hustle. This is...
Ramadan The golden opportunity to cleanse ourselves

Ramadan, The golden opportunity to cleanse ourselves spiritually and physically

It is really important to learn how we can maintain our physical and mental health especially when we are fasting for long periods of...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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