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Iftar Main

5 healthy Iftar ideas to stay hydrated, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...
Ramadan Dishes Main

4 Ramadan dishes with healthy tweaks

Ramadan is the month of tall dining tables with many Egyptian dishes that are irresistible. However, Ramadan shouldn’t be an excuse for not following...

Are you ready for Ramadan?

Few days and Ramadan will be here and getting ready for it doesn’t mean a schedule stick on the fridge with the new recipes...
Ramadan Tips

13 Simple Wellness Tips to Use During Ramadan

According to modern claims, fasting includes spiritual, emotional, and physical benefits. Fortunately, for our ancestors fasting was easier and more efficient. While they used to inhale...
Water Melon

Top 10 Hydrating Fruits in Ramadan

This blessed time has, this year, arrived in the summer season along with its sweet fruit variety. All this heat though, will tire us...

Rana El-Hariri – Online Fitness Programs

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Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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