Tag: tips and advices
Fast Feast Sleep into Fast & Fuel Up for a Fitter You
The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings.
Although...
Protect yourself against future heart attacks
Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you...
Why every triathlete should give Pilates a shot
Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities.
Triathlons are...
Seif el Din el Nokaly: An Engineer with a passion for CrossFit
Seif, can you tell us a little bit about yourself?
I’m Seif el Din el Nokaly, I am 34 years old Construction Engineer. I started...
Cairo’s best Personal Trainers
Call out to Cairo’s best personal trainers... If you are a personal trainer and want your profile to be seen by thousands of our...
5 Moves for Bigger Shoulders
Most guys run into problems when they try to do too much with their shoulder workouts. They usually perform too many workouts thinking that this will...
6 Simple Tricks That Can Help Prevent Overeating
Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship...
The 10-minute Six-Pack Workout
Get a quick Six-Pack
The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim...
Power Muscle Burn Tricep Workout
Training Level: Intermediate
Days Per Week: 1
Target Gender: Male & Female
This tricep workout will help you build arm size by focusing on three different training approaches, all...
Beginner Tricep Workout
Training Level: Beginner
Days Per Week: 1
Target Gender: Male & Female
This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed...
High Intensity Shoulder Blaster Workout
Training Level: Intermediate
Days Per Week: 1
Target Gender: Male & Female
The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut...
How To Have A “Beach Body” Shape In Only 4 Weeks
We all do the same, once our vacation starts, the first thing that comes to our minds is “How to look fit on the...