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Age-by-age guide to feeding your toddler

Age: 12 to 24 months Signs of readiness Can start to use a spoon (though proficiency will take a while!) What to feed Whole milk Other dairy (soft pasteurized...

10 Nutrients That Every Child Needs

Vitamins and minerals are very essential for all the processes and functions in your body, especially children, Find the top 10 nutrients every child...
help with labor

Four Exercises to Ease Aches and Help with Labor

No one, even your doctor, midwife, or even your mother, can predict how your labor will be like. The good news is that still there...

Great pregnancy exercise: Low-impact aerobics

The benefits of low-impact aerobics during pregnancy Aerobic workouts help you strengthen your heart and lungs and maintain muscle tone. As long as you don't...
6 WORST things you can do

6 Worst Things To Avoid In The Gym

Mistake #1: Doing Isolated Exercises Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle...
Awesome Workout in Only 30 Minutes

How to Have an Awesome Workout in Only 30 Minutes

We all think that heading to the gym regularly will bring us the intended perfect results. It’s not all about going to the gym...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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